Steak & Fried Okra – Personal Trainer Kansas City – Helping One Person at a Time Live a Healthy Life

Jeff Reap

2023-08-19

His & Hers Fitness is more than a gym, it is a fitness community! His & Hers is a place where 'everybody knows your name'! I am a 62-year-old male that hasn't worked out much since college. I have Type 1 Diabetes, in good control utilizing an insulin pump. Three years ago this month, I was diagnosed with Parkinson's. And I need to drop 23 pounds...or more. During my first conversation with Christina, she asked me for three goals. First, improve balance and flexibility. Second, improve strength, and finally, drop pounds. I am into my third week and already see results. Christina's gym is always clean! If I touch something, someone comes along to disinfect. The gym is bright and well equipped. And, Christina and her team hold fund raisers to support things like Parkinson's research and children in need. How awesome is that? I cannot say enough great things about my trainers, Rheanna, Josh & Christina. They are professional, and personable. They really do know everybody's name and greet you when you walk in. And they are good for a laugh or three. Rheanna, Josh & Christina really care about me as a person. They are fantastic instructors and encouragers! An example, as I worked out this morning, my technique was a little lacking on some of the weight lifting exercises. Rheanna was patient while demonstrating the correct, safe way to do the exercise. And she pushed me to the limit...which is why am I working out. End results, I am seeing progress and I feel so good!!! Before you look anywhere else, try His & Hers Fitness. The first thing that Christina will do is ask you your name!

Tricia McKim

2022-11-25

I have found a wonderful support team at H & H. Christina and her team help motivate and inspire me to keep pushing forward in my journey to be strong and healthy. I have seen incredible progress and results. The trainers I work with are knowledgeable and caring. I’ve never felt intimidated or out of place. I’m thankful for their support and guidance, and would recommend them to anyone looking for personal training.

Debbie Hoskovec

2022-11-15

We have been working our at HH Fitness for over a year and immediately saw results in weight loss and muscle gain. Christina and her team are very knowledgeable and create workouts that are custom to our lifestyle. It's a great atmosphere and fun place to workout!

Greg Hausman

2022-11-11

More than just a gym Christina creates a wonderful community and an enjoyable environment to get fit and stay fit . Christina and her team of highly skilled personal trainers have helped me to stay sailor fit and drink fit too. No matter your fitness goals His and Hers fitness is a great partner for success.

Michael Basler

2022-09-09

This is the place the go if you’re looking to lose fat or build muscle. Christina is a master at tailoring the training to meet your goals. The gym is full of positive energy which makes for a great experience.

Peter Hendrixson

2022-08-10

OMG--His & Her Fitness is amazing. I have been involved in fitness at one level or another for the last forty years, and I thought I knew a lot about the subject. I learned so much from Christina and her team in my first 90 minutes working with them--a truly life-changing fitness experience. Firstly, their gym and facilities are outstanding. A perfect blend of the latest tech and the best of the old school proven equipment, all in an immaculate, family friendly environment. In 90 minutes I learned how my body was functioning, where my trouble areas were, and was given personalized strategies to improve my balance, flexibility, and strength, ALSO a personalized nutrition program based on my goals. It would have been an incredible value at three-times the cost. THANK YOU Christina and His & Her Fitness!!

Ethan Bennett

2022-03-29

Love working out here! Seen lots of progress, especially in muscle gain and fat loss. I’ve definitely seen improvements in my strength and she has even helped me with my meal plans. I would definitely recommend training at His & Her Fitness.

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