Christina’s Corner

School is back!

Schools back let’s go! Even those without kids at home feel the organization of school back. Structure is something we all need. Accountability is a big part of being a personal trainer. At His & Her Fitness we have an epic team of trainers that are passionate about health. Summer schedules as a personal trainer can be all over and as a team we made it happen. Pumped that is now pre holiday season so let’s get things dialed in and do our best this holiday to have team know your schedule needs prior to the day of. 😊 2 x week is a must to keep muscles strength that protects our joints and ligaments also increases metabolism and of course helps burn fat and feel less stress. 3x week is optimal this is more accountability more calories burned. Goal is to not skip 2-3x week to see results. As a team with training we are so excited to have epic clients preforming so well during a unique time. Congrats for being healthy! We are still one of the most unhealthy City’s let’s put Kansas on the map for being healthy. This takes you doing it and then your friends and family also want to be healthy. Make being healthy a lifestyle. At His & Her Fitness “helping one person at a time live a healthy life” pass the health invite someone you want to share health with.

Christina Larson
Owner / Trainer MCPT-PFI / ON and ABB Sponsored Athlete

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