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Remembering Ed Budde

My friendship with Ed began at our regular Sunday coffee shop meetup. We would chat about our week, family, and friends. One day, Ed mentioned that he knew I enjoyed helping children, and he invited me to attend an upcoming event he was organizing. I was thrilled to support him in any way I could, as children and animals are causes close to my heart.

During the event, I found myself sitting at Ed’s table with his friends and his wife, Caroline. To my surprise, Len Dawson, a professional athlete, joined us and went up to speak. As a small-town girl who never imagined meeting a professional athlete, I was in awe. But Ed was never boastful about his connections; he was simply a kind man who cared about others, especially his family.

Over time, our friendship grew stronger. We started golfing together annually, enjoyed lunches and dinners, and shared countless wonderful stories. Ed was always there for me, and I cherished our friendship.

With time, Ed started working out at His & Her Fitness every Monday to Friday at 10 am. The gym was always filled with joy upon his arrival, and of course, Poppy, our gym dog, had to give him her love. As a gym owner, it is always special to me to share my passion with anyone who walks through our doors.

During our training sessions, we would often play Elvis and Ed would occasionally bring in his own CDs for us to jam out to. I loved training him because it gave me the opportunity to get to know him even more. Every week, his athletic side would come out as he gained lean muscle and added strength. His favorite exercises were the ropes and cable column cross over.

Click here to see Ed in action!!!

One day, I asked him, “Who is your best friend?” With a smile and a straight look, he replied, “Caroline is my best friend.” It was heartwarming to see the bond they shared.

Ed was not only passionate about fitness and sports, but he also had a deep love for dogs. He often shared stories about his own furry companions and expressed his admiration for Poppy, our gym dog. It was clear that his love for animals was a reflection of his kind and compassionate nature.

I would like to end this by saying that the stories and memories I have of Ed Budde are what friendship is all about – being present, having fun, and supporting each other. Everyone who knows Ed will remember him not just as a professional athlete, but as a person who had a loving family, amazing friends, and an incredible life. He will be deeply missed, but his spirit will live on in our hearts.

Christina Larson

https://hisandherfitness.net/christina_larson/

 

Christina-Ed-Budde-and-Caroline

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Christina’s Corner

Here it is!

RESET button. As we enter a new year, it’s the perfect time to reflect on the past and start fresh with new ideas on how to stay motivated and healthy. Even as a healthy individual, I understand the importance of taking this time to reset and refocus.

During my college years as an athlete, I experienced firsthand the impact of less movement on my overall well-being. If you find yourself considering pills or quick fixes, I encourage you to first try simple changes like eating well for two weeks and incorporating creative cardio into your routine. Pair this with regular lifting sessions, and you may be surprised at how much better you feel. Of course, if you don’t notice any improvements, it’s always wise to consult with a medical professional.

In my 22 years as a fitness expert, I’ve learned that even with the help of pills, it’s still essential to prioritize proper nutrition, creative cardio, and strength training. However, I believe that a reset of the mind is equally important. Not everyone has the same level of confidence and determination as an athlete, so it’s crucial to surround yourself with individuals who share your goals. If that’s not possible, consider working with a training team like ours and a psychologist who can provide the support you need.

Positive changes happen when new habits are formed, and by 2025, you’ll see the impact of the mindset you set in 2024 reflected in both your body and mind. Throughout my career, I’ve always emphasized the importance of not just preaching about health, but also living it myself. I hope that this year, you become so healthy that your friends ask to join you on your health journey. Let’s come together for a “happy hour of health” and make 2024 the year of transformation.

Christina Larson
Owner / Trainer MCPT-PFI / ON and ABB Sponsored Athlete

https://hisandherfitness.net/christina_larson/

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Christina Larson