Grateful that the energy is up. If you have any willingness to progress now is a excellent time to set those extended stubborn goals. Before the holidays take off find a NO EXCUSES November goal. I know it’s October just preparing for the month coming. Hydration-meal prep-creative cardio-lift an extra day-yoga or something simple that just takes things up a notch and keeps the mind focused. This holiday could be your best yet less distractions and more of you being responsible for your day and your family’s day! Make the best of 2020 and let’s finish strong with best self momentum. This month I’m starting a YouTube which will have one 30 minute creative cardio posted each month. For you to enjoy subscribe and when it is posted you will know that day and can use for the next month please share with your closest friends and family because my goal is to do like I did during Quarantine keep the blood flowing for you this winter so your heart stays happy! LINK HERE 👉🏼👉🏼👉🏼👉🏼 https://youtu.be/lNp1bir_wL8
Thank you and let’s do this 2020 foundation for 2021!
Owner / Trainer MCPT-PFI / ON and ABB Sponsored Athlete
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