Christina Larson

Owner/Master Trainer

 

“Helping One Person at a Time Live a Healthy Life”

 


Contact Info

Contact me today! hisandherfitness@me.com

 

Education/Training Credentials

  • Certified Master Trainer – Professional Fitness Institute, 2004
  • Certification of Sports Nutrition – School of Sports Performance, 2012
  • University of Kansas – School of Nursing
  • Allen County College – Associate’s Degree
  • Physical therapy technician, Mercy Hospital in Fort Scott, KS
  • CPR certified

Competitions

  • 2011 – NPC Texas Junior Nationals: Figure D, 3rd place
  • 2010 – NPC Atlanta Nationals: Figure D, 2nd place
  • 2010 – NPC National Florida: Figure D, 9th place
  • 2010 – Mississippi Southern States: Figure D, 1st place
  • 2010 – Omaha NPC: Bikini, 1st place and Overall Bikini Winner
  • 2009 – Texas State: Bikini, Top 3; Figure D, 2nd place
  • 2009 – NPC Texas Round Up: Figure C, 1st place and Overall Figure Winner
  • 2009 – Vegas ABA Fitness Show: Bikini Modeling, 2nd place; Sportswear Modeling, 1st place
  • 2008 – Muscle Mayhem Competition: 1st place
  • May, 2008 – Fitness Model Search: 1st place
  • 2006 – NANBF Gold’s Gym Classic: 2nd place
  • 2005 – NANBF Kansas Competition: 3rd place

Modeling

  • Optimum Nutrition – Chicago
  • feng – Leawood, KS
  • Premier Nutrition – California
  • Claire de Lune – Leawood, KS
  • Steelballet – Leawood, KS

Gallery

Other Honors

  • Sponsored athlete for Optimum Nutrition (ON) – one of only 65 athletes worldwide
  • Sponsored athlete for American Bodybuilding (ABB)
  • Judge for American Bodybuilding Association (ABA) shows
  • Trainer for Kansas Air National Guard, 190th Air Refueling Wing, March 2009
  • Public speaker for TOPS (Taking Off Pounds Sensibly), 2006 – current
  • Keynote speaker for 2,000 people at TOPS Convention, Springfield, MO, 2009
  • Guest speaker on weekly radio show – Kansas City, MO
  • Cerners First Hand Foundation Court Member
  • College of KSU human ecology professional mentoring program
  • His & Her Fitness is partnered also with internship program for KSU

Favorites

  • Cheat: Mint ice cream
  • Meal: Chicken Parmesan with asparagus on the side and marinara sauce to top it off. (We have a healthy recipe – and it takes only 35 minutes to make.)
  • Shake: Mix 3 tsp of raspberry Greek yogurt, ice, and water with a shot of espresso and ON Casein protein. (This has really replaced my ice cream fix!)
  • Cardio: ONLY 30 minutes – right at H&H. 6 minutes of hill training, then sidestep up the stairs in back of H&H, next mountain climbers off the sidewalk bench, followed by step-ups on the beautiful fountain, finally jump rope, and end it all with jump squats onto the bench. WHOOP, WHOOP! That makes me feel so good!
  • Body part to train: I’m a symmetry girl, so I really love to train everything… It’s a tough choice, but I’ll go with glutes because that’s where an athlete’s “off season” shows and where most people forget to look. Clothes can hide, but you know the truth!
  • Pet: Sweet Bella. She is my buddy lap dog, for sure. (She’s a Shih-Tzu Maltese mix.)
  • KC restaurant: Ricco’s
  • Sports Team: Kansas Jayhawks
  • Quote: “Take the stress out of your life.” – Fred Larson (Christina’s dad)

Favorite Workout Songs

Social Media Links

Online

Meal Plan

  1. 1-pancake the fitness way
  2. 4 whites ½ cup blueberries
  3. wrap almond butter and turkey
  4. chicken, brussel sprouts, sweet potato
  5. chicken almond butter
  6. salmon spinach quinoa
  7. omelet
  8. Tricel Casein

Click here for more Recipes!

Training Schedule

  • Monday – Plyos
  • Tuesday – Shoulders/ Creative cardio
  • Wednesday – Legs/ run 15 creative cardio 10
  • Thursday – Back and biceps/ cardio 30 minutes
  • Friday – OFF
  • Saturday – Triceps and chest/ nice run out of my bubble, Union station, park, or plaza
  • Sunday – Legs/ out of bubble cardio

I train like an athlete do not suggest this for those who are not athletes.
For more creative cardio tips to our His & Her Fitness page on YouTube.

Click Here for Testimonials of our Clients