Subscription Videos: Creative Cardio

Creative Cardio 1001

Designed for you to do in the comfort of your home or while traveling. No need to look like a rat running on a treadmill

 

  • 20-30 minutes of time 3-6 x week
  • Heart Rate Zone 220-age=____60%-80%
  • Works muscle imbalances
  • Core Strength
  • Recovery
  • Reduce inflammation
  • Increase blood flow
  • Increase Energy
  • Fun

Consult your doctor before rocking this! Thank you!

Creative Cardio 1002

  • 20-30 minutes of time 3-6 x week
  • Heart Rate Zone 220-age=____60%-80%

Consult your doctor before rocking this! Thank you!

Creative Cardio 1003

  • 20-30 minutes of time 3-6 x week
  • Heart Rate Zone 220-age=____60%-80%

Consult your doctor before rocking this! Thank you!