Subscription Videos: Creative Cardio
Creative Cardio 1001
Designed for you to do in the comfort of your home or while traveling. No need to look like a rat running on a treadmill
- 20-30 minutes of time 3-6 x week
- Heart Rate Zone 220-age=____60%-80%
- Works muscle imbalances
- Core Strength
- Recovery
- Reduce inflammation
- Increase blood flow
- Increase Energy
- Fun
Consult your doctor before rocking this! Thank you!
Creative Cardio 1002
- 20-30 minutes of time 3-6 x week
- Heart Rate Zone 220-age=____60%-80%
Consult your doctor before rocking this! Thank you!
Creative Cardio 1003
- 20-30 minutes of time 3-6 x week
- Heart Rate Zone 220-age=____60%-80%
Consult your doctor before rocking this! Thank you!
