Norwegian Lemon Herb Chicken

  • Marinate 4 boneless chicken breast over night 
  • 1 cup Greek yogurt 
  • Juice of 1 large lemon
  • 2 tbsp olive oil 
  • 2 tbsp red wine vinegar
  • 3 garlic cloves, minced
  • 1 tbsp oregano
  • 1 tsp paprika 
  • 1 tsp cumin 
  • Pita bread
  • Tztaziki Sauce Boars head 
  • 1 large Tomato, sliced
  • 1 cucumber, sliced
  • 1 green pepper chopped 
  • 1 small red onion chopped 
  • Olives as you will 

Click here for more recipes!

Food Tools

Click to view Recipe Analyzer

Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)

Check out It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!

Check out this website to see why you should not drink diet soda!

Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.