Designed for you to do in the comfort of your home or while traveling. No need to look like a rat running on a treadmill.
- 20-30 minutes of time 3-6 x week
- Heart Rate Zone 220-age=____60%-80%
- Works muscle imbalances
- Core Strength
- Reduce inflammation
- Increase blood flow
- Increase Energy
Consult doctor before rocking this! Thank you!