Michael

Personal Trainer

 

Contact Info

michael@hisandherfitness.net

Education/Training Credentials

  • Bachelors Business Ottawa University
  • NASM Certified Personal Trainer
  • CPR/AED Certified

Music

  • EDM, 80’s, Rap and Classic Rock

Favorites

  • Cardio: HIIT (High Intensity Interval Training) x 2-3, LISS (Low Intensity Steady State) walking 1 hour or stair stepper for 20-60 minutes
  • Body part to train: Shoulders
  • KC Restaurant: Q-39
  • Pet: His dog, Blizzard, a white Samoyed
  • Quote: “Focus on what’s important then commit to it all the way”
  • Sports: NFL

Competitions

  • Soccer/Lacrosse tournaments for state at school
  • Martial Arts (15 years) – won state gold in form & sparring, junior Olympics x 2

Social Media

  • Facebook
  • Snapchat

Meal Plan

  • Breakfast: Oats w/ dark chocolate, almonds, blueberries, peanut butter, whey, honey, cinnamon, and ginger. 16oz eggbeater egg whites scrambled. Bone broth.
  • Lunch: Protein shake (3-4 scoops of whey protein isolate, 1 banana, 1-cup berries, 1 tbsp. of honey, 1-cup leafy greens, 1 tbsp. peanut butter, non-fat Greek yogurt
  • Dinner: 6oz 99% ground turkey, 1-cup black beans, 85% lean ground beef (2 patties), and 1 cup broccoli

Training Schedule

  • Monday- legs (heavy)
  • Tuesday- Chest/ shoulders/ back
  • Wednesday- Abs and arms
  • Thursday- OFF
  • Friday- Legs (lighter weight, more volume)
  • Saturday- Upper body + HIIT/Functional training and sprints
  • Sunday- OFF

Hobbies

  • Sports
  • Anime
  • Manga
  • Partying
  • Concerts/ music festivals

Gallery


 

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