Personal Trainer
Contact Info
josh@hisandherfitness.net
Education/Training Credentials
- BS Health & Human Performance at Fort Hays State University
- ACE Certified Personal Trainer
- ACE Certified Weight Management Specialist
- ACE Orthopedic Exercise Specialist
Music
- There isn’t much I don’t listen to. When working out I prefer rap or rock music
Favorites
- Cheat Meal: Ben & Jerry’s Ice Cream made with almond milk
- Meal: Filet Mignon Roasted Asparagus
- Cardio: Outdoor Activities
- Body part to train: Shoulders or quads
- KC Restaurant: Snooze an A.M. Eatery
- Pet: I don’t have any, but dogs are my favorite
- Family: I have one sister and my parents live in Denver, CO
- Quote: “Failure will never overtake me if my determination to succeed is strong enough” -Og Mandino”
Social Media