Ethan

Personal Trainer

 

Contact Info

ethan@hisandherfitness.net

Education/Training Credentials

  • Currently in college (sophomore)
  • CPR/AED certified

Music

  • No preference

Favorites

  • Cheat Meal: Ice Cream that’s been put in the microwave for 7-8 seconds, so that’s its nice and soft. Then if I can stir it up with a brownie to make a soup like substance, I will have that.
  • Cardio: I put my treadmill at 10 incline and walk for however long I can.
  • Body part to train: Chest/ shoulders.
  • KC Restaurant: Maggiono’s
  • Pet: My dog, Sadie, a yellow lab
  • Quote: “The pain you feel today will be the strength you feel tomorrow”

Competitions

  • Baseball tournaments with club team

Social Media

  • Tiktok
  • Snapchat

Meal Plan

  • Breakfast: Protein Oatmeal or Scrambled eggs
  • Snack: Protein Almonds
  • Lunch: Turkey wrap
  • Snack: Protein bar
  • Dinner: Whatever mom makes 🙂

Training Schedule

  • Tuesday/ Saturday workouts w/ cardios two times a week

Hobbies

  • Golfing

Gallery


 

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