Personal Trainers providing true Personal Training at the First Private Studio in Leawood

First Private Studio in Leawood

Personal trainers at the Gym in Leawood, Kansas are ready to help you!

Gym Weight Training

When performed properly, exercising with weights is the best way to increase muscle tone and improve total body strength. You should always work out with a personal trainer (or an individual trained in proper weight-lifting techniques). Learn more about our Gym Weight Training

Creative Cardio

Sign up for our newsletter and check out the new ideas in our monthly creative cardio videos. We sell Polar Heart Rate Monitors. They check your apical pulse (the pulse over the apex of the heart) which is the most accurate reading of the heart rate. Learn more about Creative Cardio

Meal Planning

Our personal trainers also focus on your Meal Planning.  We have many recipes to choose from.  Nutrition education and how to eat correctly is as important as working out.  Learn what foods are good for you and what foods to stay away from. Learn more about Meal Planning

Gym Weight Training

When performed properly, exercising with weights is the best way to increase muscle tone and improve total body strength. You should always work out with a personal trainer (or an individual trained in proper weight-lifting techniques).
Learn more about our Gym Weight Training

Creative Cardio

Sign up for our newsletter and check out the new ideas in our monthly creative cardio videos. We sell Polar Heart Rate Monitors. They check your apical pulse (the pulse over the apex of the heart) which is the most accurate reading of the heart rate.
Learn more about Creative Cardio

Meal Planning

Our personal trainers also focus on your Meal Planning.  We have many recipes to choose from.  Nutrition education and how to eat correctly is as important as working out.  Learn what foods are good for you and what foods to stay away from.
Learn more about Meal Planning




Personal trainers can train you one-on-one or in a group







creative cardio



Watch the video, if you know someone within a 15-miles radius that has 15-100 employees!




Meet our Personal Trainers at His & Her Fitness in Leawood, Kansas to tour our Gym!




His and Her Fitness

Christina Larson

Christina Larson

His and Her Fitness

Personal Trainers providing true Personal Training at the First Private Studio in Leawood!