1 tsp of Olive oil
2 tbsp of onion powder
3/4 pound of turkey burger
3/4 pound of lean hamburger
2 cups of zucchini and squash
3 tsp of tomato paste
1 low sodium can of broth
2 tsp of almond flour
3 potatoes baked and mashed with almond milk
11 x 7 cooking pan
Preheat the oven to 375 degrees. Cook turkey burger and hamburger with onion powder until thoroughly cooked. Add zucchini, squash, tomato paste and cook until warm. Whisk broth and almond flour in bowl. Add broth to meat. Heat to boiling and stir constantly until thick. Spoon meat into baking pan. Spread mashed potatoes over the meat and fluff with fork. Bake for 20 minutes or until brown and enjoy!
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!