4 tsp bacon bits
2 tsp of lemon Juice
1/4 cup of white wine
4 cups of spinach
1. Spray a large pan with coconut spray. Place the 2 tsp bacon bits and lemon juice in pan.
2. Dry scallops with paper towel and place in skillet on medium high. Cook 2-3 minutes on each side.
3. Pour poor wine over the top of scallops. Reserve on a plate and keep warm.
3. Cook spinach in the same pan and stir in 2 tsp of bacon bits.
Place cooked spinach and bacon bits and place scallops on top and serve.
For the Cream:
2 TBSP plain Greek yogurt
1 tsp Stevia
A dash of cinnamon
Cut strawberries in slices for a natural red heart shape. Place berries on a plate and top with the cream!
Here is another great idea for this love month! http://hisandherfitness.net/recipes/chicken-parmesan-delicious-and-nutritious/
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!