Scallops with Spinach

4 tsp bacon bits
2 tsp of lemon Juice
8 scallops
1/4 cup of white wine
4 cups of spinach 

1.  Spray a large pan with coconut spray. Place the 2 tsp bacon bits and lemon juice in pan.
2.  Dry scallops with paper towel and place in skillet on medium high. Cook 2-3 minutes on each side.
3.  Pour poor wine over the top of scallops. Reserve on a plate and keep warm.
3.  Cook spinach in the same pan and stir in 2 tsp of bacon bits. 

Place cooked spinach and bacon bits and place scallops on top and serve. 

Strawberries and Cream on the Side

For the Cream:
2 TBSP plain Greek yogurt
1 tsp Stevia
A dash of cinnamon
Mix together

Cut strawberries in slices for a natural red heart shape.  Place berries on a plate and top with the cream!

Bon Appetit!

Here is another great idea for this love month!

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Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.