Waffles — oh yeah!

Waffles1/8 cup oat bran
1/8 cup plain Greek yogurt
1 egg white
Dash of cinnamon

Mix ingredients together and cook in waffle pan. Top off with berries for a bonus. It only takes 5 minutes for this fast, fun, family-friendly food!

Recipe submitted by Bill Beil, H&H client.

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Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.