1 lb ground turkey
1/4 cup minced onion
3 tablespoons fresh parsley
2 tablespoons worcestershire sauce
2 tablespoons minced red pepper
2 tablespoons spicey mustard
2 garlic cloves
Mix all ingredients together in bowl.
Make four 4-oz patties.
Cook in pan (with Pam spray).
Serve with a lettuce wrap, a whole-wheat tortilla or toasted Ezekiel bread. Feel free to add 2 tsp avocado.
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