Turkey (slim waistline!) Burger

TurkeyBurger1 lb ground turkey
1/4 cup minced onion
3 tablespoons fresh parsley
2 tablespoons worcestershire sauce
2 tablespoons minced red pepper
2 tablespoons spicey mustard
2 garlic cloves

Mix all ingredients together in bowl.
Make four 4-oz patties.
Cook in pan (with Pam spray).

Serve with a lettuce wrap, a whole-wheat tortilla or toasted Ezekiel bread. Feel free to add 2 tsp avocado.

Enjoy guilt-free!


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Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.