Turkey Meat Loaf

We know there are a few of you that have been asking for the delicious recipe to our Turkey Meat Loaf. Bon Appetit!

Ingredients:
1 pound Ground Turkey Breast
2/3 cup Minced Onions
1 tablespoon Minced Garlic
2/3 cup Diced Green Peppers
2/3 cup Diced Red Peppers
2/3 cup Diced Celery
2/3 cup Minced Parsley
1 cup Oatmeal
4 small tomatoes finely diced
touch of Black Pepper
3 Egg Whites
Tabasco to Taste

Instructions:
In a mixing bowl, combine all ingredients until well mixed.
Spray meatloaf pan with food release.
Pour turkey mixture in pan.
Bake 45 minutes covered, at 375 degrees.
Bake 25 minutes uncovered at 375 degrees.
Remove Meatloaf from oven let rest for 20 minutes before slicing.


Click here for more recipes!


Food Tools

Click to view Recipe Analyzer

Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)

Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!

Check out this website to see why you should not drink diet soda!


Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.