Dressing: Combine
2 tsp lemon juice
1/4 tsp ground cumin
1/4 tsp pepper
2 tsp onion powder
1/2 cup olive oil
2 1/2 cup parsley leaves
3 tsp garlic powder or more to taste
Add: 1 cup cooked couscous
1/2 cup fresh mint
1 cup cherry tomatoes cut in half
1 cup chopped English cucumber

Mix together and add 4 oz of cooked chicken and serve!

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Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.