Summer Dish – Fresh Chopped Salad

2 English cucumbers, chopped
2 zucchini
1/4 cup of chopped white onion
1/2 cup of fresh minced parsley
3 tsp of olive oil
3 tsp of lemon juice
1/4 cup light balsamic vinegar
1/4 cup feta cheese

Serve one cup.   Suggestion – Use a mandolin to cut the cucumbers and zucchini then chop and mix in.

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Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.