Strawberry Blast

I LIKE ICE CREAM and summer is almost over. Someone asked me to demonstrate how I make my great tasting shakes, so I thought “Good demo for our newsletter.”

Making a Healthy Cold Treat: Video 1 of 3
Making a Healthy Cold Treat: Video 2 of 3
Making a Healthy Cold Treat: Video 3 of 3

Here are a few of other recipes:

Strawberry Blast
10 Frozen Strawberries
1 tsp cinnamon
1 scoop Vanillla Cream Casein ON
Splash of water
Blend to smooth

What is in this? It is so yummy.
1 serving of plain Greek yogurt
3 frozen strawberries thawed out
1 tsp of cinnamon
blend with 1/4 cup spinach
Blend to smooth
Place in freezer – eat like ice cream

Click here for more recipes!

Food Tools

Click to view Recipe Analyzer

Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)

Check out It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!

Check out this website to see why you should not drink diet soda!

Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.