6 oz filet
Medium temp grill
How you like medium well!
Sprinkle curry over the top if you like
Add sea salt lite
Put in over with Pam spray 425 degrees
Sweet potato chop
Blend in magic bullet with a splash coconut milk
Enjoy with sweet potato blend 1/2 cup sweet potato splash of water and 1/4 cup plain Greek yogurt!
Click here to download a Food Log to make your life easier. (This is a Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!