Shepherd’s Pie the Fitness Way

1 tsp of Olive oil
2 tbsp of onion powder
3/4 pound of turkey burger
3/4 pound of lean hamburger
2 cups of zucchini and squash
3 tsp of tomato paste
1 low sodium can of broth
2 tsp of almond flour
3 potatoes baked and mashed with almond milk

11 x 7 cooking pan

Preheat the oven to 375 degrees.  Cook turkey burger and hamburger with onion powder until thoroughly cooked.  Add zucchini, squash, tomato paste and cook until warm.  Whisk broth and almond flour in bowl.  Add broth to meat.  Heat to boiling and stir constantly until thick.  Spoon meat into baking pan.  Spread mashed potatoes over the meat and fluff with fork.  Bake for 20 minutes or until brown and enjoy! 

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  1. Weigh yourself weekly.
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  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.