1/2 cup coconut butter – melted
2 cups stevia
3 egg whites
1-1/2 cup mashed bananas
2 teaspoons vanilla
2 scoops ON Gold Standard
Whey Protein – Salted Caramel
(or substitute vanilla, if you prefer)
2 cups almond flour
2 teaspoons baking soda
1/4 teaspoon sea salt
Splash of almond milk
Preheat oven to 350 degrees.
Spray olive oil on sheet cake baking pan.
Mix melted coconut butter and stevia in bowl.
Add egg and egg whites one at a time, whipping until smooth.
Add 1 scoop of Gold Standard Whey.
Add bananas and vanilla.
In a separate bowl mix almond flour, baking soda and sea salt.
Mix contents of both bowls together and spread evenly in pan.
Bake for 15 minutes.
For frosting: mix second scoop of Gold Standard Whey Protein and almond milk.
Spread frosting on top of bars while still warm.
Share and enjoy!
(Note: The Salted Caramel is a new flavor of ON Gold Standard Whey Protein.)
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!