1 cup brown rice, cooked
1/2 cup cottage cheese
1/2 cup Greek yogurt
Blend cottage cheese, yogurt, garlic powder, and dried onions until smooth — like a liquid.
Mix with cooked rice and mushrooms.
Pour into 8″ x 8″ baking pan.
Bake at 325 degrees for 30 minutes (or until toothpick comes out clean).
Enjoy four servings of a warm, creamy dish!
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Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!