1/2 cup of egg substitute
1/2 cup of skim milk
2/3 cup of whole wheat flour (All Purpose is OK)
1 teaspoon of honey
12 oz of light fat-free yogurt (any flavor you like)
6 Tablespoons of vanilla whey protein
2 cup of fresh berries or mix the berries, slice your strawberries)
In a medium bowl, whisk the egg substitute, milk, flour and honey until well blended. Lightly spray a small non-stick skillet with Pam. Place over medium heat. Pour about a fourth of the crepe mixture into heated skillet and tilt skillet to spread the batter. When edges are dry, flip and cook until lightly browned.
Place each crepe on a small dessert plate.
Mix yogurt and protein. Divide yogurt mixture among 4 crepes. Spread it around on crepe. Top each with berries and flip one side over, like an omelet. Maybe a little fat-free topping if you got it. Enjoy!
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!