Red, White and Blue Crepes

Serves 4

1/2 cup of egg substitute
1/2 cup of skim milk
2/3 cup of whole wheat flour (All Purpose is OK)
1 teaspoon of honey
12 oz of light fat-free yogurt (any flavor you like)
6 Tablespoons of vanilla whey protein
2 cup of fresh berries or mix the berries, slice your strawberries)

In a medium bowl, whisk the egg substitute, milk, flour and honey until well blended. Lightly spray a small non-stick skillet with Pam. Place over medium heat. Pour about a fourth of the crepe mixture into heated skillet and tilt skillet to spread the batter. When edges are dry, flip and cook until lightly browned.

Place each crepe on a small dessert plate.

Mix yogurt and protein. Divide yogurt mixture among 4 crepes. Spread it around on crepe. Top each with berries and flip one side over, like an omelet. Maybe a little fat-free topping if you got it. Enjoy!


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