Quiche Alternative

Good for brunch or a quick breakfast. Serves 2.5 on a 20 gram protein nutrition diet

16 oz container of egg whites
1/2 cup of chopped broccoli
1/2 cup of rolled oatmeal
Mrs. Dash Southwest Chipoltle seasoning to taste or use your favorite hot sauce
pie pan

Preheat oven to 350 degrees.
Spray pan, combine all ingredients and pour into prepared pan.
Bake for approximately 25-30 minutes.

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Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.