1 cup water
1 rounded scoop vanilla protein powder
1/4 cup pure pumpkin puree
1/4 cup fat free frozen whipped topping, thawed or frozen…doesn’t matter!
1/2 teaspoon pumpkin pie spice (or 1/3 teaspoon cinnamon, 1/4 teaspoon each ginger and cloves)
6 ice cubes
In a blender combine the water, half & half, protein powder, pumpkin, whipped topping, Stevia, spices, and ice cubes. Process until smooth and thick. Serve with a sprinkle of cinnamon on top. Makes one serving.
Per Serving: 220 Cal; 25 g Protein; 2 g Tot Fat; 11 g NET Carb; 6 g Sugar; 70 mg Sodium
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