Pumpkin Muffins

3 scoops whey protein
9 egg whites
3/4 cup canned pumpkin
8 packets of Stevia
2 tsp unsweetened dark chocolate
cocoa powder
2 tsp baking soda

Combine ingredients in bowl, put batter in muffin tin, and bake at 350 degrees for 15 min.

1 cup protein powder
2 tsp cinnamon
2 packets of Stevia

Mix with water to desired consistency. Pour icing over tops of muffins after they come out of oven. Enjoy guilt-free!

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Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
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  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.