3 scoops whey protein
9 egg whites
3/4 cup canned pumpkin
8 packets of Stevia
2 tsp unsweetened dark chocolate
2 tsp baking soda
Combine ingredients in bowl, put batter in muffin tin, and bake at 350 degrees for 15 min.
1 cup protein powder
2 tsp cinnamon
2 packets of Stevia
Mix with water to desired consistency. Pour icing over tops of muffins after they come out of oven. Enjoy guilt-free!
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!