3 large egg whites, lightly beaten
1 tsp vanilla extract
1/4 cup unsweetened applesauce
1/4 cup oat bran
1 tbsp milled flax
1 tsp cinnamon
1 scoop vanilla whey protein
Combine all wet ingredients and add Stevia to taste. Add all remaining ingredients and mix. Cook in a non-stick pan over medium heat. Flip when bubbles have formed. Top with berries or sugar free preserves.
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!