Protein Energy Bars

3 cups oats
2 servings chocolate protein powder
8 oz all natural peanut butter
1 cup dried cranberries
1/2 cup low sugar maple syrup
1/4 cup honey
2 Tbsp cinnamon

Mix all ingredients in a bowl.
Roll into balls and place separately in pan.
Refrigerate — for 30 minutes to overnight.

Click here for more recipes!

Food Tools

Click to view Recipe Analyzer

Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)

Check out It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!

Check out this website to see why you should not drink diet soda!

Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.