Pizza! Make it the fitness way!

1 flat out
3 tsp marinara sauce
1/4 cup red peppers (chopped to personal taste)
1/4 cup sun dried tomatoes (chopped to personal taste)
1/4 cup finely chopped fresh spinach
Grilled chicken – 20 grams protein
1 slice fat-free cheese

Preheat oven to 400 degrees.
Place flat out on a greased (with Pam spray) pizza pan.
Place toppings on flat out as desired.
Cook in oven for 15 minutes. If you like a crispy crust, just put it in the broiler.


Click here for more recipes!


Food Tools

Click to view Recipe Analyzer

Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)

Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!

Check out this website to see why you should not drink diet soda!


Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.