Pizza! Make it the fitness way!

1 flat out
3 tsp marinara sauce
1/4 cup red peppers (chopped to personal taste)
1/4 cup sun dried tomatoes (chopped to personal taste)
1/4 cup finely chopped fresh spinach
Grilled chicken – 20 grams protein
1 slice fat-free cheese

Preheat oven to 400 degrees.
Place flat out on a greased (with Pam spray) pizza pan.
Place toppings on flat out as desired.
Cook in oven for 15 minutes. If you like a crispy crust, just put it in the broiler.

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Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.