Pita Quiche

1/2 cup egg whites whipped
1/4 cup frozen peppers
5 pita chips broken up

Use a large muffin tin

Place egg whites in, add peppers and chips

Repeat for 6 muffin tins

On top add Mrs Dash Southwest seasoning!

Place in oven for 30 minutes at 350 degrees

Add if you like feta cheese or hot sauce!

Enjoy!


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Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
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  5. Try new recipes for desserts that create healthier choices.