Pita Quiche

1/2 cup egg whites whipped
1/4 cup frozen peppers
5 pita chips broken up

Use a large muffin tin

Place egg whites in, add peppers and chips

Repeat for 6 muffin tins

On top add Mrs Dash Southwest seasoning!

Place in oven for 30 minutes at 350 degrees

Add if you like feta cheese or hot sauce!


Click here for more recipes!

Food Tools

Click to view Recipe Analyzer

Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)

Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!

Check out this website to see why you should not drink diet soda!

Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.