1/2 cup egg whites whipped
1/4 cup frozen peppers
5 pita chips broken up
Use a large muffin tin
Place egg whites in, add peppers and chips
Repeat for 6 muffin tins
On top add Mrs Dash Southwest seasoning!
Place in oven for 30 minutes at 350 degrees
Add if you like feta cheese or hot sauce!
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!