Pita Pizza

This is a great quick lunch or good for parties. It is a perfect protein, fiber, starch meal!

This serves about 4 Servings: 1 pizza

Ingredients:
*1/2 C no salt added tomato sauce
dash of garlic powder
1/2 teaspoon of dried basil
pinch of thyme
1/2 tsp dried oregano, crumbled (Plus extra for topping)
2 – 6 inch whole wheat pita pockets, but open into 4 rounds
1/2 cup of thinly sliced Red peppers
Sun dried tomatoes, diced, use to taste
Your choice of turkey or chicken chunks
1 C grated fat free or part skim mozzarella or FF cottage cheese (No cheese is an option too)

Instructions:
Preheat broiler.
Or Grill
or bake at 400 for approximately 8-10 minutes

In a small bowl, combine tomato sauce, with the spices.
To assemble, place 2 pita halves in center of a large baking sheet. Place remaining pita halves on another baking sheet. Spread 2 Tbl sauce on each pita half. Sprinkle with cheese, top with peppers and turkey/chicken, and sprinkle lightly with oregano.

Place oven rack 3 to 4 inches from heat. Put one baking sheet in oven so pizzas are under elements. Broil for 2 to 3 minutes, or until cheese melts and edges begin to brown. Remove and cook remaining pizzas.

Want to speed up the sauce? Use a low sodium pizza sauce instead.


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