Pinwheels the Fitness Way

8 whole wheat flour tortillas
One package of low-fat cream cheese
1/4 cup of your favorite salsa
Spinach leaves
8 slices of turkey

Mix cream cheese and salsa together.
Spread thin layer of cream cheese and salsa mixture on tortilla.
Place spinach (even and flat) on tortilla.

Put one slice of turkey on top of spinach.
Roll up tight and enjoy!

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Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.