Pesto Sandwich

PestoSandwich2 chicken breasts
1/4 cup Italian dressing –
2 tsp basil pesto (by CIBO
2 slices of fresh mozzarella
(by BelGioioso)
Red pepper slices
2 sandwich thins (recommend Oroweat-multi grain)

Marinate chicken in Italian dressing overnight.
Bake in oven at 350 degrees for 35 minutes.
Place chicken on sandwich thins.
Add pesto, mozzarella and red pepper to each sandwich.

Delicious and nutritious! Quick and fun!

Click here for more recipes!

Food Tools

Click to view Recipe Analyzer

Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)

Check out It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!

Check out this website to see why you should not drink diet soda!

Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.