Orange Turkey Stir Fry

Turkey Burger 1 lb
Bag of broccoli slaw
10 little potatoes chopped in slices
Kikkoman Orange sauce 2/3 cup
Liquid aminos as you feel needed
Garlic Powder 2 Table spoons
Orange diced keep skin on

Make turkey Burger as suggested and chop as cooking it.
In separate pan spray Pam and cook sliced potatoes
Add the broccoli slaw into fully cooked turkey Burger
Add orange sauce, liquid aminos, garlic powder, and diced orange.

Serve with 1/4 cup of potatoes and then one cup of the dish!


Click here for more recipes!

Food Tools

Click to view Recipe Analyzer

Click here to download a Food Log to make your life easier. (This is a Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)

Check out It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!

Check out this website to see why you should not drink diet soda!

Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.