1 cup of almonds
1 cup of walnuts
1/2 teaspoon cinnamon
a drizzle of honey, not to exceed 1 tablespoon
1 cup of fresh raspberries
1 cup of fresh blueberries
Mix nuts with honey and cinnamon. Stir. Add berries and gently toss.
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!