Mug Cake

1/2 cup almond flour 
2 tsp Truvia (a natural sweetener)
2 TBS lemon juice 
1 tsp baking powder 
2 TBS coconut butter 
1 large egg, whipped 
Mix all of the above in bowl 

Divide mix into two microwave safe mugs.  Place one mug in the microwave at a time and cook for 1 minute 20 seconds.  

For the topping mix 1 tsp greek yogurt with honey and one Truvia packet.

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  1. Weigh yourself weekly.
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  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.