One cup of couscous cook as directed
Two chopped red peppers
1/4 cup chopped cilantro
1/4 cup lemon juice
Pepper as you wish
One cup of cherry tomatoes
1/3 cup vinegar
1/2 cup feta cheese
Mix in bowl
Serve with one cup above with 4oz of chicken enjoy!
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Top 5 Ways to NOT Gain 5lbs
- Weigh yourself weekly.
- Do a cardio workout before or after a “cheat meal” to burn extra calories.
- Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
- Stay consistent with your workout routine.
- Try new recipes for desserts that create healthier choices.