Mac and Cheese (Really!)

1 box of multi grain pasta
2 teaspoons olive oil
4 fat-free cheese slices (Christina likes the Best Choice brand)
1 cup cottage cheese
1 cup spinach
Dash of pepper

  1. Heat large covered saucepan of water to boiling over high heat. Add pasta and cook as directed. Drain pasta and put into a large bowl.
  2. Blend cottage cheese and spinach in Magic Bullet/blender.
  3. Mix pasta, cottage cheese, spinach, olive oil, and cheese.
  4. Add dash of pepper as needed, and garlic if you like, as well.

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Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.