1 box of conventional cake mix – your favorite
1 tablespoon of all-purpose flour
Consider baking in a heart pan. Once cake is cooled, top with a dollop of fat-free non-dairy topping and some red berries.
Although these recipes are lower in fat and calories, portion control is still important.
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!