4 lbs chicken – boneless, skinless chicken breasts
1 can tomatoes – low sodium
1 can tomato paste
1/4 cup olive oil
1/4 cup Tabasco sauce
2 Tbsp garlic powder
Combine tomatoes, tomato paste, olive oil, Tabasco sauce and garlic powder in bowl.
Cut chicken into strips and mix in bowl with other ingredients.
Pre-heat oven to 425 degrees.
Place chicken in a roasting pan sprayed with olive oil.
Bake coated chicken strips in oven for 15 minutes — then flip and bake another 15 minutes.
Try baked sweet potato fries and green beans for your sides!
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!