Homemade Hot Pocket – For One

HomemadeHotPocket2oz lean turkeyburger
2oz of lean hamburger
1/4 cup raw spinach
Dash of garlic
Dash of thyme
1 tsp feta cheese

Brown meat.
Stir fry spinach w/ garlic and thyme ­­ after meat is fully cooked.
Wrap meat, sauteed spinach and cheese in flat out.
Bake in oven for 15 minutes at 350 degrees.
Enjoy your healthy snack or meal!


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Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.