Healthy Snack — Turkey, Spinach & Artichoke Hearts

1 box (19 oz.) frozen artichoke
2/3 cup chopped spinach
1 tsp lemon pepper
4 slices Ezekiel bread – Sesame
sprouted whole grain bread
18 oz turkey
2 tsp coconut butter
Brie cheese

Preheat broiler.
Prep artichoke hearts per directions on the bag.
Mix spinach and lemon pepper in small bowl.
Melt coconut butter (in bowl) in microwave for 15 seconds.
Spread melted coconut butter onto each side of Ezekiel bread.
Place the bread in a medium-sized pan and toast in broiler.
Let Ezekiel bread cool and cut each slice into quarters.
Place artichoke hearts on toast quarters.
Top each artichoke heart with spinach mixture, turkey, and brie.
Broil again until cheese melts — about 1-1/2 minutes.

Click here for more recipes!

Food Tools

Click to view Recipe Analyzer

Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)

Check out It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!

Check out this website to see why you should not drink diet soda!

Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.