Grill Chicken Pineapple


1/4 cup liquid aminos
1/4 cup pineapple juice
2 tsp of ketchup
3 cloves of minced garlic
1 tsp of sriracha sauce
4 boneless skinless chicken breast
2 Tablespoons of fresh cilantro

Whisk aminos, pineapple juice, ketchup, garlic, sriracha in a bowl

Place the chicken in bowl or zip lock bag with the above mixture over night

Next day grill and serve with chopped peppers and 1/4 cup of wild rice

Enjoy!


Click here for more recipes!


Food Tools

Click to view Recipe Analyzer

Click here to download a Food Log to make your life easier. (This is a Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)

Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!

Check out this website to see why you should not drink diet soda!


Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.