Grapefruit Salad

1 cup of spinach
1/2 grapefruit cut in slices
2 slices avocado
10 pistachios

Dressing mix in bowl
2 tablespoons balsamic vinegar
1 teaspoon honey
1 teaspoon Dijon mustard
3 tablespoons extra virgin olive oil
Black pepper as you like

Oven roasted turkey 4 ounces, cook as directed or just grab something from the deli and keep it simple

Serving size: One


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Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.