1 cup of spinach
1/2 grapefruit cut in slices
2 slices avocado
Dressing mix in bowl
2 tablespoons balsamic vinegar
1 teaspoon honey
1 teaspoon Dijon mustard
3 tablespoons extra virgin olive oil
Black pepper as you like
Oven roasted turkey 4 ounces, cook as directed or just grab something from the deli and keep it simple
Serving size: One
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!