1 serving Greek yogurt – plain
5 strawberries – thawed and mashed
Dash of cinnamon
1/4 cup oats or granola (Ask your trainer which is best for you.)
Stir together and enjoy as a snack or an after-dinner treat.
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!