Fried Chicken the Fitness Way

2 chicken breasts
1 cup of oats
1 teaspoon chili powder
1 teaspoon cayenne pepper
3 egg whites

Pre-heat oven to 350 degrees.
Blend (in magic bullet) – oats, chili powder, cayenne pepper.
Beat egg whites in bowl.
Coat chicken breast in egg white mixture.
Cover chicken with blended oats.
Bake for 35 min (or a little longer for extra crispy).

Serving tip: Use BBQ sauce for dipping and add green beans on the side.


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Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.