4 egg whites
1 teaspoon of banana Standard Whey Powder
1 tsp of cinnamon
1/4 cup of rolled oats
1/3 cup of crushed walnuts
Blend ingredients together and cook on a pan sprayed lightly with Pam. Use larger pan for crepe style or a smaller pan for a more traditional pancake!
Go really light on syrup, if you have ANY. They are good plain.
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!