Five Minute Banana Pancake

4 egg whites
1 teaspoon of banana Standard Whey Powder
1 tsp of cinnamon
1/4 cup of rolled oats
1/3 cup of crushed walnuts

Blend ingredients together and cook on a pan sprayed lightly with Pam. Use larger pan for crepe style or a smaller pan for a more traditional pancake!

Go really light on syrup, if you have ANY. They are good plain.

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Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.