Fiber Pancakes

FiberPancakes4 egg whites
1/4 cup oat bran
Dash of cinnamon
Dash of pumpkin spice
1 tsp of stevia

Mix all ingredients together in bowl with fork
Spray Pam in a small pan.
Pour in mixture.
Cook on medium heat — with a lid.
Flip pancake when edges turn brown.
Serve topped off with your favorite berries and 1 tsp of almond butter.

Great for breakfast or a snack!

Click here for more recipes!

Food Tools

Click to view Recipe Analyzer

Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)

Check out It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!

Check out this website to see why you should not drink diet soda!

Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.