4 egg whites
1/4 cup oat bran
Dash of cinnamon
Dash of pumpkin spice
1 tsp of stevia
Mix all ingredients together in bowl with fork
Spray Pam in a small pan.
Pour in mixture.
Cook on medium heat — with a lid.
Flip pancake when edges turn brown.
Serve topped off with your favorite berries and 1 tsp of almond butter.
Great for breakfast or a snack!
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!