Eggnog Protein Drink

Eggnog is sometimes referred to as a heart attack in a glass! It is super high in calories and fat. That creamy warm feeling is your arteries clogging up instantaneously! Might as well take a lipid lowering medication as an appetizer!

Try this:

Add a dash of cinnamon, and I mean a dash, too much is nasty, dash of nutmeg and a sprinkle of butter buds to a vanilla shake and viola you have a delicious alternative that won’t slow your heart.

As a side note, many folks like a little chocolate cappuccino hot drink during the holidays. Let us recommend, making your protein drink in a shaker and then heating in a mug. Yum, hot chocolate with benefits!


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Check out this website to see why you should not drink diet soda!


Top 5 Ways to NOT Gain 5lbs

  1. Weigh yourself weekly.
  2. Do a cardio workout before or after a “cheat meal” to burn extra calories.
  3. Eat 5 meals daily – just make sure that each meal is a small portion (one plate only)
  4. Stay consistent with your workout routine.
  5. Try new recipes for desserts that create healthier choices.