10 oz. Egg Nog
(Christina recommends Horizon Organic Low Fat Egg Nog)
2 tsp. vanilla cream Casein protein
1 tsp. cinnamon
1 scoop vanilla ice cream protein powder
4 ice cubes (Use ice to taste)
Mix in blender or Magic Bullet. Drink up!
Click here to download a Food Log to make your life easier. (This is an Microsoft Excel spreadsheet. You can right-click on the link and select Save Target As… or just click to view the document.)
Check out www.caloriecount.about.com. It’s a great resource for online food journals and activity logs. See how many calories you consume and burn off each day!
Check out this website to see why you should not drink diet soda!